How To Think Like Tim Ferriss To Live A Good Life

Who doesn’t know Tim Ferriss?

Maybe you do, maybe you don’t.

You may be a true fan of him. Maybe you’ve just heard of him. Or maybe you’ve never heard this name before.

In any case, here’s a quick introduction to get started.

Tim Ferriss is the host of his famous podcast — The Tim Ferriss Show where he interviews success people from different fields. He asks them great questions and breaks down their success into bite size chunks which we can take away into our lives.

He is also the author of the books — 4-hour Workweek, 4-hour Chef, 4-hour Body, Tools of Titans and Tribe of Mentors.

4-hour Workweek is about lifestyle design and location independence. 4-hour Chef is about learning smarter, and 4-hour Body is about hacking the body.

Tools of Titans and Tribe of Mentors have a different theme. They are about getting advice, tips, tools, tactics, routine or inspiration from successful people in different fields.

Tim Ferriss is a self-proclaimed “human guinea pig” which means he believes in self-experimentation to test out assumptions and find out what most people could never imagine.

He has inspired millions of people to pursue their dreams and become lifelong learners. He continues to grow as he teaches us to be healthy, wealthy and wise.

His mission is to create an army of thinkers who can become better than him. If the student becomes better than the master, the master becomes successful.

Two of his major guiding principles are:

  1. “Hard choices, easy life. Easy choices, hard life.” — Jerzy Gregorek.
  2. The quality of your life is determined by the quality of the questions you ask.

Therefore,

Hard Choices + Good Questions = Good Life

Making Hard Choices

What if making hard choices were easy? That’s a type of question he would ask himself.

So, let’s consider it.

Hard choices are not hard by nature. They look hard to us because of fear, uncertainty, doubt or lack of clarity.

The antidote is a simple exercise which he refers to as “Fear-setting”.

In the exercise, he asks us to take a sheet of paper and make three columns titled “Define”, “Prevent” and “Repair”.

In the first column, you list out every fear you have that stops you from living the life you want. In the next column, write everything you can do to prevent the situation from happening. In the last column, write everything you can do to mitigate the damage if the worst-case scenario came true.

On the next page, switch sides and write everything good that can come out from taking the risk.

The last step is the most important step of the exercise. On the third page, determine the cost of inaction. How would your life look like in the next months or years if you didn’t take the action?

Consider every aspect such as emotional, physical and financial when you think about the cost of inaction.

The purpose of the exercise is to take a microscopic view of the situation. Most people don’t make the hard choices because they are paralyzed by fear.

When we define fear and capture it on a piece of paper, it doesn’t look that intimidating anymore. Many times, the positives outweigh the negatives.

Courage comes from clarity. The exercise helps us to switch from the fear mindset to the possibility mindset.

Most of our thoughts are fear based:

What if I go broke?

What if I’m not good enough?

What if I miss the opportunity?

What if I lose my girlfriend or boyfriend?

What if I get rejected?

When you define your fears on a paper, you don’t dwell on them any longer. Now, your mind is free to think about your untapped capabilities and the new possibilities. You ask bigger questions:

What if I change the rules?

What if I develop a new skill?

What if there’s a better opportunity coming my way?

What if I’m meant to do something greater?

What if I just start?

Asking Good Questions

You are only limited by the questions you ask yourself. Poor quality questions give poor results. Good questions can change your life.

The purpose of asking good questions is not to get an answer every time. But, it’s to explore the possibilities and expand your imagination.

By asking good questions, you train your mind to think in the ways that others might not have considered before.

So how do you ask good questions, you may ask?

The answer — question assumptions and be specific if you can.

Tim questions the status quo and the norms that society assumes as rules to live by.

Most people work 9–5 jobs, hate their lives and wait for the retirement to enjoy their lives. But he read Vagabonding, questioned assumptions and created a guide for a regular person who is stuck in a traditional lifestyle. That book became The New York Times Bestseller — The 4-Hour Workweek.

Look everything with skepticism and be open-minded. As a bonus, you can add specificity to your questions. Being specific gives you the context and constraints which sparks creativity and helps you form a plan of action. It also helps to deconstruct the answer which may lead you to find alternative solutions.

Here are some questions he asked himself that changed Tim’s life with my remarks in the brackets:

  • What if I did the opposite (questioning assumption) for 48 hours? (being specific)
  • What would I do/have/be if I had $10 million (being specific)? What’s my real Target Monthly Income? (questioning assumption)
  • If I could only work 2 hours per week (being specific) on my business, what would I do?
  • What if I couldn’t pitch my product directly? (questioning assumption)
  • Do I need to make it back the way I lost it? (questioning assumption)
  • What if I could only subtract to solve problems? (questioning assumption)

Asking good questions is not an easy task. It comes with practice. To get better, increase the number of questions you ask yourself and identify how much you’re questioning assumptions or being specific.

Quantity brings quality. And to further improve the quality of your questions, reflect to make constant improvement.


Asking good questions is about thinking and making hard choices is about doing. Both are essential ingredients to live the life you want.

If you keep thinking, there will be no progress. And if you keep taking action without thinking, you’ll end up in the middle of nowhere.

Keep the cycle of ‘making hard choices’ and ‘asking good questions’ running.

Now, It’s your turn.

What hard choices will you make? It could be a big life decision or small daily actions.

What questions can you ask yourself that will make the biggest impact on your life?

Always be questioning.

Always be experimenting.

Always be learning.

Always be evolving.

Success is a result of daily actions…

Design your daily checklist for high performance and success. Click here to download the free PDF file.

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7 Secrets To Know About Goals That Will Make You Successful

A typical goal-setting story:

  1. Get motivated.
  2. Read about goal-setting.
  3. Download the latest habit app.
  4. Take action for a few days.
  5. Quit.

But you’re not one of them… or are you?

Don’t worry. We all have been there. It’s not your fault, it’s just the fault of the human brain.

But today, let’s change that.

If you’ve read articles about goal-setting before, you might have come across SMART goals.

It’s a framework which says we should keep Specific, Measurable, Achievable, Realistic and Timely (SMART) goals to accomplish our goals.

Although the framework is useful, it’s not always helpful for all the goals in life. So, let me share with you another method of goal-setting which works wonders.

Micro Habits

So often, when we are all pumped up and inspired to accomplish big goals, we forget about the daily small actions we must take to reach closer to our goals.

Reaching your goals is the result of your habits. So, instead of shooting for a goal, shoot for micro habits and set the criteria for success tiny.

For example, if your goal is to read more books, the big goal is to read a book every week. A “SMART” goal is to read for 30 minutes every day at 8 AM. And a micro habit is to at least read a single page today. Once you finish one page, your next goal is to read another page.

A micro habit reduces the friction of accomplishing big goals, banishes ‘all or nothing’ mentality, and makes the criteria for success small. It lets you take the smallest first step towards your goal in the present moment.

It builds momentum as you build a chain of daily success. It gets you on an upward spiral of feeling good about accomplishing micro habits so you keep the habit streak running.

Behavior-based Goals

There are two ways you can track your progress:

a) Based on your behavior

b) Based on the outcome

An example of the outcome-based goal is hitting a number on the weighing scale. An example of the behavior-based goal is eating a healthy meal.

Focus on the things you can control directly. Yes, you can influence the number on the scale indirectly but to reach that result, you can eat healthy meals, which is directly in your hands.

There is nothing wrong with measuring the outcome but before that, measure your actions.

This way, we can’t blame anyone or anything but take full responsibility for our actions to reach our goals.

Expectations

Aim high, raise the expectations from yourself but lower the expectations from the results. Raising the expectations from yourself is about raising your standards.

It’s important to have self-efficacy (belief in oneself) to reach your goals. But, don’t stretch the difficulty so much that it turns into a false hope syndrome.

Also, don’t rely on results to feel happy. Many times, it takes longer to reach your goals than expected. So, don’t get disappointed. Slow progress is better than no progress. Let the micro habits and behavior-based goals be the source of your pleasure.

It’s good to “shoot for the stars” but so often, we raise the bar of our expectations from result so high only to feel unmotivated if we don’t see the result we want. It may lead to a downward spiral of negative emotions and we may quit altogether.

So, if your goal is to become better at your craft, practice it using a micro habit and track your behavior. Now, repeat that without the need to feel happy with the results. You can aim to be the best but know that it will take time and effort. Have patience and keep performing.

Delay the gratification and don’t expect a good result. As you will perform the daily grind, you will see better results, eventually. But first, you must perform with no expectations.

Flexibility

Sometimes, you don’t know what you really want when you set a goal. You may set a goal to lose the extra pounds and start running. But later, as you train your body more often, you may start enjoying strength training.

Similarly, you may pledge to meditate in the evening but you fail to do so often. Here, you can change the timing and meditate right after waking up when you can make sure to get it done.

So, don’t hesitate to change the direction of your goals or actions. Life is a discovery process. We don’t know who we are and what we want. The only way to find out what you want is to try things out.

It’s also okay to change what you want. You may set a goal to earn more money so you can buy a car. But years after when you have the money, your interest may change and you may no longer want a new car.

So, stay flexible with the approach or the goals. There is no need to be rigid with the goal-setting. But you do need to be resilient, which brings me to the next point.

Resiliency

Being resilient in the age of instant gratification is a tough job.

To become resilient, first, you must have a strong reason for your goals. Do you know the core reason you’re doing what you’re doing?

For example, the core reason to increase your productivity could be because you think there is more to life than work. You may want to spend less time working so you can do other things you want to do in your one and only life.

Another reason could be to do better quality work. You may want to make a greater impact on the world with your work or see better results because you want to thrive in life.

Second, you must practice resiliency in your daily life. Make it a habit to persevere and keep at it until you get what you want.

Take full responsibility for your success. Rethink failure. Take setbacks as opportunities to learn and improve.

Circumstances, obstacles or your environment can’t get in your way because no matter what comes your way, you will never give up.

Long-term View

As much as it’s important to focus on micro habits, it’s also crucial to have a bigger perspective of ‘what’ and ‘why’ of your goals.

Take the time to reflect on a regular basis. Do you short-term goals align with your long-term view? Are you performing the right micro goals? Are you tracking the right behaviors?

Focus on the biggest win by using the Pareto’s 80/20 principle. 80% results come from 20% of your actions. Deconstruct your goal to find out the key habits and the right metrics to measure.

Be intentional with your actions and goals. Don’t do the busy work for the sake of moving in any direction. Educate yourself to move in the right direction.

Your long-term vision doesn’t have to be realistic. A fulfilled life is more about striving than achieving. You will get hedonically adapted to achievements but you will always find meaning in life when you strive for more greatness in life.

Also, don’t worry if you have too many items on your bucket list. Have a long-term vision and think about what you want to do now and what you can do later in life. You don’t need any more tactics to accomplish your goals except the next (and last) one.

Focus

Success is not complicated. It’s rare because it takes relentless focus towards the most important thing in life to reach the top.

You have all the distractions in the world. Things like internet, news, social media, people, events, ‘busy’ work, food, shopping, entertainment, etc. try to steal your focus.

It has become an art to protect your vision from such distractions.

To stay focused you can:

  • Reflect on your goals daily and weekly
  • Put reminders
  • Block the calendar
  • Write down your goal and habits
  • Write a “not to do” list
  • Set accountability (personal, friend, community or coach)
  • Set stakes — punishment or reward (Do it in the beginning but ultimately, become intrinsically motivated)

Another category of distractions are the ones that look healthy on the surface but can take your focus away from your number one goal. Unlimited information (books, blogs, podcasts, courses), other goals in life, too many ideas are the examples of such distractions.

Lifelong learning is your best friend but you should know what to choose, what to skip, when to fast forward and when to slow down according to your current knowledge.

You may also have other ideas or goals in life you want to accomplish. You can pursue 2–5 goals at the same time if the goals are not difficult or if they lie in different categories. For example, you can lose weight and succeed in your career at the same time.

But for difficult goals, you must choose one at a time in your life. This is where the Follow One Course Until Success (FOCUS) principle comes in.


Goal-setting is much like planting a tree.

First, you want to set the intentions, which represents planting the seeds.

Then, you want to water the seeds, which means taking action. When it’s time to take the action, be a hero and silence the lizard brain and the chimp mind.

Last, you want to put your energy into the action which represents sunlight. Taking action is not enough. You must put in your focus and effort into the task. This is why it’s so important to manage your energy on purpose so you can give your best when it’s time to take the action.

Over to you. Go, take the first micro step towards your biggest goal now.

Want To Succeed Every Day?

Design your daily success checklist for high performance and success. Click here to download the free PDF file.

Life Out Of Balance? Here’s What You Need To Create An Epic Life.

I used to play all the time.

In fact, I was addicted to playing. All I thought and talked about was about playing.

Before video games entered my life, I was only drawn to outdoor and indoor games.

When I started playing video games, nothing was better than the feeling of make-believe and adventure.

I was hooked.

So much so that I could not study during my school time. At school, I would talk about video games with my friends. At home, I would play video games most of the time and when I tried to study, I could not focus because all I could think about was video games.

I did not realize how much addicted I was. It was not only destroying my academic life; it was also influencing my social life.

A few years later, when it was time for college, I enrolled in a game design course because games had become my passion.

As college started, I found the study of games fascinating. I could finally take an interest in the studies.

But as the study of games became my work, I stopped playing.

Then, I was hooked on learning.

Even when I played games, I played them to study them. I rarely played games for leisure.

All my focus was gaining as much knowledge as possible.

Later, I realized that learning and working are two different things. To convert knowledge into wisdom, learning has to be balanced with implementation.

Being a content consumer helped my life so much until I needed to take responsibility for my life. I had to practice skills instead of endlessly learning about them.

Then, there was a time in my life when I stopped playing and learning because I had too many items on my to-do list. I thought I was not ‘productive’ enough.

I’ve experienced extreme play, extreme learning, and extreme work. Like my past self, most people spend their lives in either of the three states.

Kids are given full freedom to play. Young people are told to study until they find a job and adults are supposed to work until retirement.

This system may have worked in the past but it’s not sustainable anymore.

Today, an average person is deprived of play, curiosity, and creativity.

Lack of play leads to stress and depression. Lack of curiosity leads to plateau and mediocrity. Lack of creativity leads to addictions and dissatisfaction.

If you’re reading this, chances are that you want more from life. You want to live a good life filled with growth and peace.

The Importance Of Play

“The opposite of play isn’t work. It’s depression.” — Jane McGonigal

Kids play with zero worries in mind.

As we become adults, play is replaced by work. You learn that you need to make money. You need to become successful. You need to take responsibilities.

All that is true. But, it does not mean the end of play.

Play is essential. Play brings fun to life. It eliminates negative thoughts, stress, and anxiety. It improves relationships. It keeps you young and creative.

So many adults these days are play deprived. They burn out because of workaholism. They don’t take time to rest their mind and recharge their soul.

We are only humans and we need spaces of unproductive times in our life. Staying ‘on’ all the time is a recipe for disaster. It leads to low willpower and motivation when we need it the most.

However, if you schedule spaces of unproductive or play time, you will come back disciplined and focused when you need it during the time of work. 

Life is not all about accomplishing big goals. Learn from children. They show us how being happy looks like.

So, take some time out and play for a while.

The Importance Of Learning

“Live as if you were to die tomorrow. Learn as if you were to live forever.” — Mahatma Gandhi

The old times are gone.

Before, you could stick to one job without the fear of losing it if you kept doing average work.

Today, the world is changing at the fastest rate than ever before. The theory of evolution says that we need to adapt to the changes in order to survive.

So, you must stay up to date with the new tools and become a student over and over again.

Become a beginner and follow the pursuit of lifelong learning to excel at work and life.

Lifelong learning keeps your brain active and curious. It helps you to learn new skills or improve your current skillsets. It can take your personal and professional life to the next level.

Learning once, twice or thrice is not enough.

I don’t know about you but I don’t remember 95% of what was taught to me in school.

Learning happens when repetition happens. We can’t expect to see results if we keep consuming content without repeated practice or learning.

Our subconscious takes time before it can digest information.

Create short summaries or notes when you learn something and use them to revisit the main concepts. Also, you can consume the work of other people on the same topic to get new and fresh perspective.

The Importance Of (Creative) Work

“Your work is to discover your work, and then with all your heart, to give yourself to it.” — Buddha

If you want to make a living by doing something you love, you must become a creator. And if you love your work, it can be the source of fulfilment in life.

But if we don’t let creative habits be the source of dopamine production in our brains, we can become addicted to unhealthy habits.

It has become so easy to consume drugs, smoke, alcohol, junk food, porn, etc. It leads people to use addictions to produce dopamine in their brain whenever they want. And then, they need more of the same behavior to produce the same level of dopamine.

To escape the addiction cycle, learn to express and become a creator.

Creating and expressing are the best things you can do to serve your audience and your soul.

When you do creative work, you don’t need external motivation, apps or tactics to stay on track. You do the work because that’s your home.


Creating crappy content is easy. But masterpieces are the result of play, learning, and devoted work.

My best work comes out when there’s a balance between play, learning, and work in my life.

If I skip one of the three, my life falls out of balance. At the same time, I make sure I don’t overindulge in any of the three.

What’s one thing that is lagging in your life? Or are you overindulging?

I’m lacking some play in my life and I’m probably consuming more content than I need to create balance in my life.

What about you?

Want To Succeed Every Day?

Design your daily success checklist for high performance and success. Click here to download the free PDF file.

What college grades taught me about money and passion

When I was in college, I worked on a lot of projects. Some of them were exciting while others were not so interesting for me.

Whenever I got amazing grades, it was because of my interest and enthusiasm for the project. I did the extra work not because I wanted good grades, but because I was genuinely passionate about the project.

When the project was not so interesting, the only reason I would work would be to get good grades. Even if I got decent grades in those projects, I did not feel satisfied.

The same principle applies when it comes to money.

You may earn money by doing a job you don’t care about but it won’t feed your soul.

What would you do if money were no issue?

Go. Do that.

But, what about the practicality of real life, you may ask?

Forget it. Do the work that you would do even if you were not getting paid for it.

If the work that you love doing is not making you money, then find a way to make money until you can make money by doing what you love. That’s what life design is about.

There two reasons why doing things we love eventually allows us to make money:

We do things out of love (not fear)

When we chase money, our focus shifts to the outcome of earning money. But when you do the work out of pure love and passion, it reflects in your work. One day or another, people are willing to pay for your work.

When your actions are completely aligned with your values and desires, you go all in. The love that you put in your work is felt by other people.

We figure out ways to fill in the gaps

Sometimes, we realize that we are not innately so good at doing what we like doing. You find other people’s work way better than yours. But that does not stop you.

If you truly love what you do, you will figure out ways to learn the skills or knowledge to do great work effortlessly. Your work will improve without you even realizing it.

You might be thinking…

“I don’t know what my passion is.”

Here’s the truth about passion. It’s not absolute. That means it’s not necessarily something that you find once in your life and be happy ever after.

Your passion will keep on evolving or it might even change as you change.

Your current passion is right in front of you. You do it almost every day or at the weekends. You must give yourself permission to identify it.

It does not even have to be a skill. It could be something you’re curious about so you keep researching about it.

Conclusion

No matter how hard you keep working, if you don’t like what you’re doing, you’ll do injustice to your work and your soul.

So, do yourself a favor and make time for the work that you love. You will experience inner peace and everything else will fall into place.

Life Design for Introverts

I don’t know about you but I love being an introvert.

If you’re an introvert and you’re interested in making the best out of your life then read on. This post is for you.

Before diving in, let’s make it clear who an introvert is. Introversion is a personality trait in which a person recharges by spending time alone. The level of introversion various among different people. It can also change as we age or change.

Being an introvert is not easy. It is especially hard around many extroverts who don’t understand your nature. They might feel uncomfortable if they think that you’re rejecting them. But in reality, introverts need their alone time to recharge. Introverts can’t stay social for a long time.

Being an introvert myself, here are my top tips on how you can design your life:

1. Schedule ‘me’ time

It is necessary that you schedule alone time with yourself. This is the time when you’ll be able to recharge your batteries and go through the day full of energy.

While extroverts spend their leisure time by socializing, you prefer alone time for leisure. So, don’t feel obliged to do what others are doing. Spend your leisure time your own way.

Alone time can come in different forms such as:

  • Taking a walk
  • Listening to music/podcast/audiobook
  • Working out
  • Meditating
  • Journaling
  • Writing
  • Reading
  • Cooking
  • Eating
  • Learning skills
  • Doing a hobby
  • Taking a shower
  • Cleaning / Organizing / Planning
  • Browsing internet / Watching TV
  • Traveling

You can do many of these activities with other people as well like walking, cooking, eating, watching TV, traveling, etc. But according to your energy levels, you can choose to do the activities alone for recharging.

2. Socialize on purpose

As introverts crave out alone time, it can be easy for them to skip the social part altogether. It’s a good idea to take out some time to socialize so that you form relationships and develop your social skills.

Don’t be afraid to make small talks. Even though you don’t like small talks, you can use it to practice your emotional intelligence and people skills. Just smile, say hello, ask about the other person, be interested, listen and open up.

Social connection is necessary for improved quality of life. Good relationships and being part of a community are an important part of life design. Don’t skip it.

3. Know your energy

If you don’t want to burn yourself out, then you need to know your energy limits. Avoid committing to events that you don’t want to go to. Limit your time at social gatherings.

If you’re out of your energy reserves in a social setting, then it’s best to take a break by going to the washroom or any other quiet place to recharge for a few minutes. If you don’t do it, you will feel drained and people will feel the low energy around you.

4. Have friends who understand you

Let your friends know your nature. They will understand and respect your privacy without hard feelings. If you don’t communicate this, they might think that you’re being a jerk by ignoring them.

If you can, make friends with some introverted people so that you can understand each other. But it is also good to have friends who are extroverted. It will add variety to your social circle and add contrast to your personality.

5. Choose a career that suits you

You like to work in a distraction free, isolated environment. You don’t like to communicate too often while working. So, instead of choosing jobs that require constant interaction with a lot of people, choose jobs that charge you up.

If you let your coworkers know about your preferences, they will understand your style of working and they won’t make assumptions. Misunderstandings between coworkers can lead to bad results so make sure to be open about your personality and respect each other’s preference.

6. Escape the personality trap

Being an introvert is a personality trait. While it is true that the personality trait is part of who we are, it does not mean that we can’t take characteristics from other personality traits.

You can anytime choose to improve your social skills and be a selective introvert. Yes, it will take some time and practice but if you want, you can learn the skills that extroverts can easily do.

So stop labeling yourself and become a slave to your personality. Choose what you want to work on and start working on it. Your personality will adapt.

7. Embrace your nature

Congratulations! You’re an introvert. You can enjoy being alone, you can reflect on your thoughts well, you don’t need too much dopamine to feel good.

Be thankful for your personality and embrace who you are. Enjoy what you truly like doing without the fear of missing out.

Be awesome. Be you.

The cost of following your passion

Start that business. Start that YouTube channel. Start that blog.

We hear it all the time. Some people emphasize on the benefits of making money by doing what you love while others may warn you about the challenges you will face on your journey.

I’m here to tell you the truth. Unless you’re highly talented or you have knowledge of something rare that can solve people’s problem, it will be hard to make money by doing what you love.

Let me tell you how and what you will feel if you have not started your journey yet.

  • You will feel like a failure.
  • You will doubt yourself.
  • You will find reasons to quit and go back to normal life.
  • You will be hated and criticized.
  • You will burn out and feel exhausted.
  • You will be confused and overwhelmed.
  • You will do things you hate.
  • You will make sacrifices.
  • You will waste your time and money.
  • Your life will be uncertain.

Surprised? no? Maybe you’ve heard all of that. But is it that bad as it sounds?

It is worse than it sounds like. When we experience these things in reality, it’s much worse than reading or knowing about it.

So why are we doing all this? Is it worth the effort? Let’s see the opposite side of the spectrum.

  • You will be on an adventure.
  • You will learn a lot of new things.
  • You will learn a lot about yourself.
  • You will do something you’re passionate about.
  • You will fight for your freedom.
  • You will meet new people on a similar journey as you.
  • You will learn to embrace failures.
  • You will learn to handle stress and depression.
  • You will learn to celebrate small wins.
  • You will grow as a person.

You will experience all of the good and the ugly side of following your passion.

The journey of following your passion is a package of good and bad things. The only question that remains is – Are you willing to take the full package?

If you’re only expecting good things, then forget about it and go back to your normal lifestyle. The package is only reserved for people willing to take it fully.

If you choose to live a normal lifestyle, then there is nothing wrong about it. If you enjoy your life the way it is, then you don’t need to take the journey. But if you want to take the risk and write your own story, then I salute you.

You are a badass. Few people have the courage to do so and stick with it even after experiencing the ugly parts of the journey.

Yes, it will be hard and messy. But it’s up to you to make the journey worthwhile.

I accept the full package. What about you?

 

How to get life-changing ideas

Creativity is a muscle. If you want to boost it, you have to train it regularly.

If your creative muscle is well-trained, then you can come with good ideas in any situation of life. Here are a few tips you can use to become more creative and come up with life-changing ideas.

1. Get into the creative state

Stop. Breath. Check in with your physical, mental, emotional and spiritual state.

These are negative states you want to avoid:

Emotionally

  • Unsettled
  • Dissatisfied
  • Irritable
  • Frustrated

Physically

  • Stressed
  • Tense
  • Restless
  • Exhausted

Spiritually

Disconnected from:

  • Self
  • Others
  • World
  • Job

Mentally

  • Unfocused
  • Worrying
  • Unsure
  • Distracted

If you find yourself in any of those states then you can do following activities to break the negative state:

  • Go for a walk
  • Change rooms
  • Make a cup of tea
  • Listen to music
  • Exercise
  • Sing, whistle, …
  • List reasons to be thankful
  • Breathe deeply a few times
  • Meditate
  • Reframe the situation, look at it from a positive perspective, a funny perspective…
  • Drink some water
  • Chat with a friend
  • Play a game
  • Have a meal mindfully
  • Write/speak out loud your thoughts
  • Daydream
  • Read

Once you’re in a creative state you’ll feel:

Emotionally

  • Excited
  • Happy
  • Contented
  • Playful

Physically

  • Comfortable
  • Flexible
  • Relaxed
  • Energetic

Spiritually

Connected from:

  • Self
  • Others
  • World
  • Job

Mentally

  • Focused
  • Clear
  • Confident
  • Open-minded

Ask yourself how you’re feeling in each of the state. If all the states are in check, it’s time to create the ideas.

2. Be silly

When you come up with ideas, don’t take yourself seriously. Think less, feel more. Lighten up your mood by finding humor. Think like a kid. For a kid, there are no rules. Playfulness plays a huge role in creativity.

No idea is useless. Even the ridiculously bad ideas have a purpose. They help your mind to get relaxed and then the ideas start to flow smoothly.

If you want to be creative, you have to let go of the fear of coming up with bad ideas. Don’t let bad ideas hurt your self-esteem. Let go of the fear of judgment. If you don’t do that, you may miss the good ideas hidden underneath all the bad ideas.

3. Be curious

Question assumptions and seek for answers. With the help of internet, you can find the answers to the questions that spark your curiosity. If you have a problem that you need to solve, chances are that there has been at least one other person who had the same problem and he/she solved it. The circumstances may vary but always look for inspiration.

4. Diversify your perspective

Hire different perspective to look for solutions in different ways. You can look from the perspective of:

  • Your higher self (Your better version)
  • Your future self
  • Your past self
  • Friend
  • Stranger
  • Expert (different areas)
  • Old person
  • Child

5. Shake things up

Get off of your routine and break life patterns. Experience novelty by trying something new. Notice the small things that you ignore everyday. You can daydream, choose random items to focus on, get on a random bus or try a new activity such as drawing, dancing, playing, etc.

Your mind will get new stimulus and you’ll be filled with new ideas that you may have never thought of before.


Once you have a lot of ideas on the table – eliminate the bad one; mix and match the good one and finally consider the ones which light up energy in you.

Learn to listen to your intuition. Our intuition doesn’t always roar. It sits in silence and waits for us to pay attention to it. As soon as you notice a spark, your state will change and it’s our job to find that little voice of intuition. So, stop. Breath. Listen to the spark and then turn those ideas into reality.