How To Optimize Your Life And Work With The Dosage Principle

How To Optimize Your Life And Work With The Dosage Principle

I could list all the habits of successful people and all the things you should stop doing but it wouldn’t matter. Why? Because there are already thousands of articles on that and I’m sure you already know the difference between “good” and “bad” habits. When people tell you what you should do but you still … Continue reading How To Optimize Your Life And Work With The Dosage Principle

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How To Stay Peaceful When Life Is Insanely Busy And Stressful

How To Stay Peaceful When Life Is Insanely Busy And Stressful

Life is stressful. You have responsibilities, personal goals, relationships, and so on. You know too much stress is not good for you but you can’t help it. There’s never enough time and stress never goes away. So you accept the stress as it is. You stay stressed thinking that’s your fate. No matter how busy … Continue reading How To Stay Peaceful When Life Is Insanely Busy And Stressful

11 Powerful Mind Muscles You Need To Train For A Strong And Happy Mind

11 Powerful Mind Muscles You Need To Train For A Strong And Happy Mind

Your brain is plastic. It doesn’t mean it’s made of plastic. What I mean is that it can change throughout your entire life. Neuroplasticity is how we learn new things and train our brain to think or act in a way. Whenever you learn something new, the brain forms new connections between neurons (the brain … Continue reading 11 Powerful Mind Muscles You Need To Train For A Strong And Happy Mind