What are your content consumption habits?

Whether we notice it or not, we are consuming content every single day.

The platforms for content consumption are increasing every year. As well as the amount of content produced is increasing. These are the most common platforms for content consumption:

  • TV
  • Newspaper
  • Books
  • Ebooks
  • Magazine
  • Blogs
  • YouTube/Vlogs
  • Email newsletters
  • Webinars
  • Seminars
  • Podcasts
  • Audiobooks
  • Facebook posts
  • Tweets
  • Instagram posts

The list will keep on expanding.

We love consumption. There is so much content out there that sometimes we get overwhelmed with what content we should consume and what we should ignore.

The problem is not the ever-expanding content. The problem is our consumption habits.

Like we consume energy through food and then we spend the energy through exercise to balance it out, we should treat content consumption the same way.

Consumption has to be balanced with creation. If we keep on consuming and not creating, we will get “mentally obese”.

Another skill we need to adapt is letting go of the fear of missing out. Life is too short to consume all the content out there. I know that you want to gather every piece of information and keep up to date with your favorite influencers or TV shows. But you have to let some content go and be okay with it.

For every piece of new content you consume, you have to say no to the other content out there. Then, you should make time for creation especially if you’re an entrepreneur.

Types of content

  1. Inspiration / Motivation
  2. Entertainment / Fun
  3. Educational / Instructional

Some content is the combination of two or three types. We need to consciously consume content which is most useful for us at the moment.

If you’ve dealt with a failure or if you’re feeling down then consume something motivational. It is also a good idea to consume such content time to time to stay motivated. The need depends on each person so only you can decide how regular you should consume such content.

If you’re feeling burnt out or if you want to celebrate after a long hustle, you can consume entertainment or funny content to rest your mind and soul. The break will expose your mind to new stimulus which will lead to creativity or recovery.

If you’re feeling lost or stuck then it’s best to consume educational content. You will find solutions to your problems and get unstuck. It’s also good to consume such content daily so that you expand your knowledge base and find new possibilities.

Conclusion

If you want to be successful, you have to value your time. Observe your content consumption habits and make changes accordingly. A lot of your consumption should be educational and then you can adjust the motivational and entertainment content according to your needs. Finally, balance content consumption with creation such as writing, recording, designing, etc.

So, what are your current consumption habits?

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How to get life-changing ideas

Creativity is a muscle. If you want to boost it, you have to train it regularly.

If your creative muscle is well-trained, then you can come with good ideas in any situation of life. Here are a few tips you can use to become more creative and come up with life-changing ideas.

1. Get into the creative state

Stop. Breath. Check in with your physical, mental, emotional and spiritual state.

These are negative states you want to avoid:

Emotionally

  • Unsettled
  • Dissatisfied
  • Irritable
  • Frustrated

Physically

  • Stressed
  • Tense
  • Restless
  • Exhausted

Spiritually

Disconnected from:

  • Self
  • Others
  • World
  • Job

Mentally

  • Unfocused
  • Worrying
  • Unsure
  • Distracted

If you find yourself in any of those states then you can do following activities to break the negative state:

  • Go for a walk
  • Change rooms
  • Make a cup of tea
  • Listen to music
  • Exercise
  • Sing, whistle, …
  • List reasons to be thankful
  • Breathe deeply a few times
  • Meditate
  • Reframe the situation, look at it from a positive perspective, a funny perspective…
  • Drink some water
  • Chat with a friend
  • Play a game
  • Have a meal mindfully
  • Write/speak out loud your thoughts
  • Daydream
  • Read

Once you’re in a creative state you’ll feel:

Emotionally

  • Excited
  • Happy
  • Contented
  • Playful

Physically

  • Comfortable
  • Flexible
  • Relaxed
  • Energetic

Spiritually

Connected from:

  • Self
  • Others
  • World
  • Job

Mentally

  • Focused
  • Clear
  • Confident
  • Open-minded

Ask yourself how you’re feeling in each of the state. If all the states are in check, it’s time to create the ideas.

2. Be silly

When you come up with ideas, don’t take yourself seriously. Think less, feel more. Lighten up your mood by finding humor. Think like a kid. For a kid, there are no rules. Playfulness plays a huge role in creativity.

No idea is useless. Even the ridiculously bad ideas have a purpose. They help your mind to get relaxed and then the ideas start to flow smoothly.

If you want to be creative, you have to let go of the fear of coming up with bad ideas. Don’t let bad ideas hurt your self-esteem. Let go of the fear of judgment. If you don’t do that, you may miss the good ideas hidden underneath all the bad ideas.

3. Be curious

Question assumptions and seek for answers. With the help of internet, you can find the answers to the questions that spark your curiosity. If you have a problem that you need to solve, chances are that there has been at least one other person who had the same problem and he/she solved it. The circumstances may vary but always look for inspiration.

4. Diversify your perspective

Hire different perspective to look for solutions in different ways. You can look from the perspective of:

  • Your higher self (Your better version)
  • Your future self
  • Your past self
  • Friend
  • Stranger
  • Expert (different areas)
  • Old person
  • Child

5. Shake things up

Get off of your routine and break life patterns. Experience novelty by trying something new. Notice the small things that you ignore everyday. You can daydream, choose random items to focus on, get on a random bus or try a new activity such as drawing, dancing, playing, etc.

Your mind will get new stimulus and you’ll be filled with new ideas that you may have never thought of before.


Once you have a lot of ideas on the table – eliminate the bad one; mix and match the good one and finally consider the ones which light up energy in you.

Learn to listen to your intuition. Our intuition doesn’t always roar. It sits in silence and waits for us to pay attention to it. As soon as you notice a spark, your state will change and it’s our job to find that little voice of intuition. So, stop. Breath. Listen to the spark and then turn those ideas into reality.